Fitness and Motivational Consulting by Dr. Iina Ester Antikainen
"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.
The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."
~ iina ester
Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from University of Florida.
Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle.
Dr. Ester is also available for seminars and workshops on health, fitness, nutrition, motivation, and lifestyle change.
May, 2016. Click here for more info.