Private Fitness Consulting by Dr. Iina E. Antikainen
"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.
The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what will bring on the motivation to accomplish your wildest dreams."
~ iina ester
Weight loss programs
Flexibility and posture
Private in-home training
Motivation and Behavior Modification
"No, I don't make you climb into trees, balance on benches, or hang off of rooftops. Unless, that's what you would like to do... but I will challenge you to enjoy your workouts!"
With 20 years of training experience, 15 years of studying exercise science, nutrition, behavior modification, and motivation, and experience working in collegiate, community, corporate, and commercial fitness and wellness programs, I am simply the most well rounded and extensively educated wellness coach you can find!
I help you design your very own, personalized path to well-being by combining up-to-date scientific knowledge on anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. I train WITH you and help you discover the joy of movement while guiding you through a hands-on experience to changing your lifestyle.
I offer hourly personal training, nutritional counseling, individual and group weight loss programs, workshops, health screenings, and seminars. For details on my services and rates, please see my services page.