Live Free, Laugh Hard Fitness

Personal training is perfect for out-of-towners looking for a fun New Orleans workout, fit people who want to have a great new workout and an awesome workout buddy, and for those who are looking to learn a new skill (coaching for a race, sport, or a specific skill.) 

If you have ever wondered how you can run faster, have more endurance, get stronger, jump higher, increase your balance, gain flexibility, or how to learn a specific skill, weekly training is the right choice for you.

Some people also enjoy the luxury of not having to plan their workouts for general fitness training and they find that sticking to their workout program is easier, when they can depend on a completely reliable workout buddy.  

For weekly training, you can sign-up for as many appointments a week as you wish or you can have Iina design a training program based on the physical skills you are looking to gain and then meet with her to update your program every few weeks or as often as you find yourself progressing to the next level.

Below you can find some of Iina's favorite workouts.  Each one will be tailored to your fitness goals and level of fitness considering your likes and dislikes.

WORKOUTS:

General Fitness - Cardio and Calisthenics

Flexibility and Balance

Balance and Posture

Yoga

Sports Stretching

Fit Walk

Circuit Training - Dumbbells and Mat

Circuit Training - Calisthenics Station

Run and Calisthenics

Fun Run and Jumps

Specific Skills Training:

Ongoing personal training is particularly useful for developing specific skills. Here is a partial list of the types of physical skills Dr. Ester has helped her clients develop:

• 5K, 10K, and marathon training
• Training to compete in the Warrior Dash and Spartan Race
• Strength and endurance training to pass the fire department biddle test
• Correcting muscular weaknesses
• Postural allignment and correct biomechanics
• Increased strength and flexibility to learn advanced yoga moves
• Increasing upper body strength and endurance for paddle boarding
• Parkour skills and basic physical training for parkour
• Skills necessary to enter a yoga teaher training program
• Increased flexibility
• Building muscle size and definition - body building and fitness
• Developing more balanced and rounded muscles
• Fitness competition training and preparation
• Toning and posing for fitness modeling
• Traning to learn specific skills: pull-ups, handstands, headstands, elbowstands, back bends, splits.
• Swimming and snorkling skills - water confidence

Call 504.758.9192504.758.9192 for a free consultation to discuss the skills you want to learn!