Nutrition intervention without the other lifestyle change components is appropriate for those people who are already regularly physically active but have trouble losing weight and for those seeking to help reverse lifestyle related illnesses linked to nutrition, such as diabetes, high blood pressure, and high cholesterol among others. The nutrition interventions are designed personally based on each clients likes, dislikes, and considering their lifestyle.
Dr. Ester's nutrition interventions are based on the leading scientific evidence on healthy eating and it complies with the recommendations of major health organizations, inlcuding the World Health Organization, American Heart Association, & American Cancer Society. Her nutrition program is not a fad diet or a body building based diet but rather focuses on balancing caloric intake and macronutrients to a healthy level and then examining any possible micronutrient deficiencies. She does not prescribe meal replacements or supplements but rather focuses on natural, whole foods based eating pattern.
Additionally, her nutrition intervention is based on a baby-steps approach to change . You will not be asked to change your lifestyle overnight, unless you feel ready for it. You are in control of which foods to remove or add to your weekly eating pattern based on the health analysis of your current diet.
$90+/session
Most programs include 5-10 sessions based on your prior knowledge, discipline, and level of interest.
